Wednesday, October 28, 2009

recipe {pumpkin pie shake}

this is one of mymichael's favorite desserts. if you love pumpkin pie, then you will love this shake. it's super easy and fast to whip up in the evening. the recipe is from cooking light, january 2006.

2 cups vanilla reduced fat ice cream, softened
1 cup fat-free milk
2/3 cup canned pumpkin
1/4 cup packed brown sugar
3/4 teaspoon pumpkin pie spice
3 tablespoons frozen fat-free whipped topping, thawed
combine first 5 ingredients in a blender; process until smooth.  pour 3/4 cup ice cream mixture into each of 4 glasses.  top each with about 2 teaspoons whipped topping; sprinkle with the additional pumpkin pie spice, if desired.

Yield: 4 servings, Cal: 198, Fat: 2.8

we give this recipe:


  1. this sounds fantastic! i am sure dave would love this with as much as he loves pumpkin pie.

  2. mmm. this DOES sound good. and I'm going to have some leftover canned pumpkin later today.

    I see a pumpkin pie shake in my near future!


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