Wednesday, October 14, 2009

recipe {spicy stir-fried chicken & spinach}

3/4 c fat-free chicken broth
3T ponzu sauce {kinda like soy sauce}
1T cornstarch
2t chili sauce
1t dark sesame oil
1/4 t ground black pepper
cooking spray
2 garlic cloves, minced
1 {8oz} package presliced mushrooms
1 pound chicken breast cut into 1" pieces
1 {6oz} package fresh baby spinach
1/2 cup diagonally cut green onions {about 2}
2 cups hot cooked chinese noodles {i used lo mein noodles}
1T sesame seeds
chopped green onions {optional}

1.  combine first 6 ingredients in bowl; whisk together well.  heat a large nonstick skillet over medium-high heat.  coat pan with cooking spray.  add garlic, saute 30 seconds.  add mushrooms, saute 4 minutes.  remove from pan.
2.  coat pan with cooking spray; add chicken and cook 4-5 minutes.  add reserved sauce mixture to pan; bring to a boil, and cook 1 minute.  reduce heat.  add spinach and green onions; cook 1-2 minutes or until spinach wilts.  add reserved mushroom mixture and noodles; toss gently to combine and sprinkle with sesame seeds and additional green onions.  serve immediately.

4 servings
CALL 288     FAT 3.1g     WW POINTS 5

this recipe came from the weight watchers 20 Minute Recipes Fall 2009 book.  it was a really easy and quick time took me probably 30 minutes.  I added celery to my vegetables and it turned out great.  with meals like this you can easily substitute vegetables for ones you might like creative!

we give this

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